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Five ways to cope after a cancer diagnosis
Learn five ways to cope after a cancer diagnosis, from finding support and getting informed to caring for your body and finding hope.
Getting stronger after 60: It's never too late to start moving
Getting stronger after 60 is possible. Learn how strength training, balance exercises and regular movement can help you stay active, independent and healthy as you age.
Should I wear sunscreen every day?
Learn why sunscreen matters year-round, how it helps protect against skin cancer and simple ways to keep your skin healthy during every season.
Why cortisol matters for your health
Cortisol is often called the body's stress hormone, but it does much more than manage stress. Learn how cortisol supports energy, metabolism, immune function and overall health — and why your body needs it to thrive.
What is palliative care?
When people hear the term "palliative care," they often assume it means end-of-life care. That's one of the most common misconceptions.
Why do I need a primary care physician?
Nearly a third of Americans — about 100 million people — don’t have a primary care physician (PCP). For many people, the reason is simple: they feel healthy, they’re busy and they don't see a need for routine medical care.
How a simple summer schedule helps children thrive
Help your child thrive this summer with a flexible daily routine. Learn how simple schedules can support healthy habits, reduce stress and create more time for fun.
High-protein everything: Trendy or truly healthy?
Discover whether the high-protein trend is truly healthy or mostly marketing hype, as well as expert insights on smart protein choices and balanced nutrition.
What are SGLT2 inhibitors? Breaking down the diabetes medication that protects your heart and kidneys
SGLT2 inhibitors do more than lower blood sugar. Learn how these Type 2 diabetes medications can support heart health, kidney function and long-term wellness.
Hydration myths vs. facts: What your body really needs
Learn the truth about hydration, water intake and dehydration symptoms. Discover common hydration myths, summer hydration tips and how foods and drinks help keep your body healthy.
The germ capital of your home — And what to do about it
From sponges to sink drains, discover the top germ hotspots in your kitchen and simple ways to keep them clean.
Learning the language of diabetes
Learn the meaning behind common diabetes terms like glucose, A1C, insulin resistance, CGM and GLP-1 medications to feel more confident managing your health.